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Full contact martial arts in Eastbourne 

Full contact martial arts in Eastbourne 

If you’re looking for full contact martial arts training sessions in Eastbourne, then we defiantly suggest checking us out at MSK School of martial arts. Our teachers and students regularly take part in full contact sparring and drills. 

Usually our training sessions end in running drills and practising what we learnt in that session that day. We encourage each other to learn our new skills safely on each other, thats how our full contact team building helps us further learn the new combat skill we’ve been practicing each session. 

Our teachers are well experienced in various areas of martial arts, dependent on the classes you wanted to attend. We have price ranges for certain classes and full access to all martial arts training with us at MSK. Why not come down and talk to the team today about how you can get hitting back at life! 

Benefits of full contact martial arts: 

  • Conditioning
  • Flexibility
  • Posture
  • Weight loss
  • Improved stamina
  • Skeletal bone density
  • Muscular strength
  • Improved cardiovascular fitness
  • Increased heart rate
  • Improved cardiorespiratory fitness
  • Increased muscle strength
  • Higher strength and bone mineral density
  • Lower body fat in females
  • Blunting of acute stress 
  • Confidence boosting 
  • Team building skills 
  • Icreased energy levels throughout the day 

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