Hi I’m Henry and I teach karate in Hastings. I originally started training at MSK to improve my fitness and lose a bit of weight. It wasn’t long before my son and two of my daughters started training. I remember my first lesson being super nervous and not really knowing what to expect. You soon forget what you was nervous about when you start training. You have to put a lot into karate but it gives you back so much more. I’m fitter and lighter then when I started. My confidence has grown and I feel like I’m part of a great karate family that supports you through your wins and losses.